So first and foremost I want to make it super clear without reservation that I stand with the #blacklivesmatter movement, that what happened to George Floyd, Breonna Taylor, Sandra Bland, Mike Brown, Freddie Gray, and millions of Black, Indigenous, and People of Color is a moral stain on the soul of … [Read more...] about Episode 5 – #blacklivesmatter and Antiracism
Inspiring Self-Compassion with Sarah McLain Podcasts
Have you ever fallen down the ideal morning routine black hole on the Internet?Goodness knows, I’ve definitely done it. Whether it’s blogs or beautiful Pinterest posts, many of themlike to list the same ideas over and over again - healthy breakfast, journaling, exercising, or my personal favorite, … [Read more...] about Episode 4: How to Build a Self-Compassionate Morning Routine
5 Mistaken Belief about Self-Compassion that You Need to Ditch So what's self-compassion? Here's a hint: It's not self-pity. It's not narcissistic. It's not selfish. It's not weak. It's not complacent. 5 Mistaken Beliefs about Self-Compassion that You Need to Ditch Today’s … [Read more...] about Episode 3: 5 Mistaken Beliefs about Self-Compassion that You Need to Ditch
Stuck at Home? How to Find Self-Compassion During COVID-19 Self-compassion is more important than ever during these turbulent times whether you’re struggling with the economic downturn, stressing about the current political climate, trying to manage kids and pets while working from home in a … [Read more...] about Episode 2: Stuck at Home? How to Find Self-Compassion During COVID-19
What is self-compassion? Who is the only person available at all times to give yourself care and kindness no matter what? Look in the mirror to find the answer. It’s you. What is Self-Compassion? History: The ideas of self-compassion emerged out of the Buddhist tradition.It … [Read more...] about Episode 1: What is Self-Compassion?
It’s hard to start an online business without feeling like a giant fraud or questioning whether you’re good enough. It’s even harder to get past these mindset blocks to grow your business successfully. Each Tuesday starting May 5, 2020, join Sarah McLain, a long-time self-compassion practitioner … [Read more...] about Trailer: Introducing Inspiring Self-Compassion With Sarah McLain